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How Much Meat To Buy
Each family makes its own decision on this topic. Here are helpful guides: Nutrition: To stay healthy, each member should have a minimum of 4 to 6 ounces of meat or meat alternate daily, which may be...
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Fresh Fruits
FRESH FRUITS AVAILABLE MONTHLY Available practically year-round: Avocadoes, bananas, lemons, oranges. Available September through March: Apples. January - grapefruit, pears, tangerines February -...
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Thawing Time Guide: Frozen Meat
You may skip thawing thin cuts, but allow 1 1/2 times the usual cooking period. Do thaw thin cuts if you are planning to shape or stuff slices, dredge them in flour or crumbs or roll in batter or eggs...
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